July 18 @ 3 PM Zoom Link: https://us02web.zoom.us/j/82127517667?pwd=aWZmUENPbDRGQ3U2UGVUeDNVSDZVQT09 Meeting ID: 821 2751 7667 Passcode: 923654 Yam Stew Ingredients: · 1 pound yellow yam, cut into bite sized chunks · 1 cup coconut milk · 1 small onion, chopped · 2 green onions, chopped · 3 cloves garlic, chopped · 1/2 medium red bell pepper, diced · 1/2 teaspoon dried thyme · 1/2 teaspoon …
July 11 @ 3 PM Zoom ID: https://us02web.zoom.us/j/89386204642?pwd=Yk9uajlIbFpuQ1FXYjN1VUQvMnlCUT09 Meeting ID: 893 8620 4642 Passcode: 602255 Recipe: Vegan Caribbean Bowl Ingredients: For Chickpea Curry · 30 oz chickpeas (approximately 2 cans) · 1 tsp grapeseed or avocado oil · 1 medium onion (finely diced) · 4 cloves garlic (minced) · A small piece of scotch bonnet or habanero pepper (these are very spicy, …
Zoom ID: https://us02web.zoom.us/j/83589200144?pwd=TG1RZ3R0eE5PWGpZQTF3MDIzSUMyQT09 Ingredients 2 Tbsp Grapeseed or Avocado oil (use veggie broth) 1 cup carrots diced (about 2 medium) 1 cup chopped yellow onion (1 small) 1 cup chopped celery (about 2) 4 cloves garlic, minced 5 cups low-sodium vegetable broth 1 (14.5 oz) can diced tomatoes 1 cup farro, rinsed 1 tsp dried …
Zoom ID: https://us02web.zoom.us/j/89668154861?pwd=RkV1UjZXcHY5dUU2cHFtbEYrRGphUT09 Mediterranean Veggie Bowl – 1 cup dry quinoa, washed – water – 2 whole zucchini squash, diced – 1 red bell pepper, cored, diced – 1 yellow bell pepper, cored, diced – 1 medium red onion, diced – salt and pepper – 2 tsp Harissa Spice or hot sauce, divided – ¾ tsp …
Mediterranean Roasted Veggie Bowl with Falafels and Tzatziki Sauce Read More »
Zoom Link: Click Here Hummus Pasta Ingredients: 1 pint cherry tomatoes3–4 peeled garlic cloves1 cup hummus (see recipe)1/2 tsp dry basil1/2 tsp dry oregano1/2 tsp dry rosemary2–3 tbsp grapeseed oil8 oz of dry pasta1 cup reserved pasta water1/3 cup sun-dried tomatoes, sliced into strips3 tbsp nutritional yeast5–6 fresh basil leaves, cut into stripsJuice of half …
Zoom Link: Click Here Ingredients: 8 ounces of Portobello Mushrooms1 small onion, diced1 cup frozen peas1 cup diced carrots1/2 Tbsp chopped thyme3 garlic cloves, minced1 tsp garlic powder1 tsp onion power1 cup red wine2 cups vegetable broth1 cup coconut aminos 2 tsp cornstarch1/2 cup nut milk1/4 tsp paprika1/4 tsp turmeric Sea Salt/Black Pepper, to tasteServe on mash …
Zoom link here Meeting ID: 835 9529 4733Passcode: 417595 Vegan Salmon Cakes: 1 can of Hearts of Palm 1 small red onion, minced 2 stalks celery, finely diced 1 small red bell pepper, finely diced 1 small yellow bell pepper, finely diced 3 tablespoons unsalted butter 1/2 cup vegan mayo 2 teaspoons Dijon mustard 2 …
Zoom Link here Meeting ID: 864 9913 6510Passcode: 278334 Jackfruit Carnitas Jackfruit 1 tablespoon Grapeseed Oil 1/2 onion, diced (2) 20-ounce cans of Jackfruit in Brine 1/2 cup water Wet Spice Mix 1 tablespoon tomato paste 2 tablespoons Coconut Aminos 2 tablespoons olive oil 2 tablespoons Palm Sugar or Brown Sugar 2 teaspoons cumin 1 teaspoon oregano 1 teaspoon smoked paprika 1 teaspoon garlic powder 1/2 teaspoon salt Other 1/4 cup fresh squeezed orange juice 1 tablespoon fresh lime juice 1 teaspoon liquid …
DAY & TIME: March 7 at 3pm MST Zoom Link: Click Here Prep Work Needed: Chop all vegetables for the pizza Have seasonings ready Make sure you have marinara sauce ready as well. Here are the ingredients we will be using for both along with the measurements: Pizza Dough:(Yields 1 pizza) Ingredients 1 3/4 cups bread flour …
