July 18 @ 3 PM Zoom Link: https://us02web.zoom.us/j/82127517667?pwd=aWZmUENPbDRGQ3U2UGVUeDNVSDZVQT09 Meeting ID: 821 2751 7667 Passcode: 923654 Yam Stew Ingredients: · 1 pound yellow yam, cut into bite sized chunks · 1 cup coconut milk · 1 small onion, chopped · 2 green onions, chopped · 3 cloves garlic, chopped · 1/2 medium red bell pepper, diced · 1/2 teaspoon dried thyme · 1/2 teaspoon …
July 11 @ 3 PM Zoom ID: https://us02web.zoom.us/j/89386204642?pwd=Yk9uajlIbFpuQ1FXYjN1VUQvMnlCUT09 Meeting ID: 893 8620 4642 Passcode: 602255 Recipe: Vegan Caribbean Bowl Ingredients: For Chickpea Curry · 30 oz chickpeas (approximately 2 cans) · 1 tsp grapeseed or avocado oil · 1 medium onion (finely diced) · 4 cloves garlic (minced) · A small piece of scotch bonnet or habanero pepper (these are very spicy, …
Zoom ID: https://us02web.zoom.us/j/83589200144?pwd=TG1RZ3R0eE5PWGpZQTF3MDIzSUMyQT09 Ingredients 2 Tbsp Grapeseed or Avocado oil (use veggie broth) 1 cup carrots diced (about 2 medium) 1 cup chopped yellow onion (1 small) 1 cup chopped celery (about 2) 4 cloves garlic, minced 5 cups low-sodium vegetable broth 1 (14.5 oz) can diced tomatoes 1 cup farro, rinsed 1 tsp dried …
Zoom Link: https://us02web.zoom.us/j/85181530557?pwd=OE5RaGNHWEtxQVNXeTJDdllBMVFIQT09 Ingredients: 1/2 cup natural peanut butter (use any butter you would like. We will use Almond butter) 3 tablespoons agave nectar (or you can use maple syrup) 3 cups honey cheerios (or cereal of choice. We will be using Love Grown which is a plant-based cereal which we ordered from Amazon.) flakey salt for sprinkling …
Zoom ID: https://us02web.zoom.us/j/89668154861?pwd=RkV1UjZXcHY5dUU2cHFtbEYrRGphUT09 Mediterranean Veggie Bowl – 1 cup dry quinoa, washed – water – 2 whole zucchini squash, diced – 1 red bell pepper, cored, diced – 1 yellow bell pepper, cored, diced – 1 medium red onion, diced – salt and pepper – 2 tsp Harissa Spice or hot sauce, divided – ¾ tsp …
Mediterranean Roasted Veggie Bowl with Falafels and Tzatziki Sauce Read More »
Zoom Link: Click Here Hummus Pasta Ingredients: 1 pint cherry tomatoes3–4 peeled garlic cloves1 cup hummus (see recipe)1/2 tsp dry basil1/2 tsp dry oregano1/2 tsp dry rosemary2–3 tbsp grapeseed oil8 oz of dry pasta1 cup reserved pasta water1/3 cup sun-dried tomatoes, sliced into strips3 tbsp nutritional yeast5–6 fresh basil leaves, cut into stripsJuice of half …
Zoom Link: Click Here Ingredients: 8 ounces of Portobello Mushrooms1 small onion, diced1 cup frozen peas1 cup diced carrots1/2 Tbsp chopped thyme3 garlic cloves, minced1 tsp garlic powder1 tsp onion power1 cup red wine2 cups vegetable broth1 cup coconut aminos 2 tsp cornstarch1/2 cup nut milk1/4 tsp paprika1/4 tsp turmeric Sea Salt/Black Pepper, to tasteServe on mash …
Zoom link here Meeting ID: 835 9529 4733Passcode: 417595 Vegan Salmon Cakes: 1 can of Hearts of Palm 1 small red onion, minced 2 stalks celery, finely diced 1 small red bell pepper, finely diced 1 small yellow bell pepper, finely diced 3 tablespoons unsalted butter 1/2 cup vegan mayo 2 teaspoons Dijon mustard 2 …
Zoom Link here Meeting ID: 893 5288 5109Passcode: 481902 Ingredients 1/4 cup vegan butter 1 10oz bag of vegan marshmallows 5 cups crispy rice cereal Vegan colorful chocolate candies or colorful sprinkles (optional)
Zoom Link here Meeting ID: 867 9467 7719 Passcode: 598694 Ingredients CHOCOLATE AVOCADO CUPCAKES 1 1/2 cups unbleached, all-purpose flour or white whole wheat flour 1/4 cup Cocoa Powder 1 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon fine sea salt 1/2 Hass avocado, peeled and flesh scooped out 1 cup pure cane sugar …
Avocado Chocolate Cupcakes with Chocolate Avocado Icing Read More »
