Month: June 2021

Mediterranean Stew

Zoom ID: https://us02web.zoom.us/j/83589200144?pwd=TG1RZ3R0eE5PWGpZQTF3MDIzSUMyQT09 Ingredients 2 Tbsp Grapeseed or Avocado oil (use veggie broth) 1 cup carrots diced (about 2 medium) 1 cup chopped yellow onion (1 small) 1 cup chopped celery (about 2) 4 cloves garlic, minced 5 cups low-sodium vegetable broth 1 (14.5 oz) can diced tomatoes 1 cup farro, rinsed 1 tsp dried …

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No Bake Cereal Bars

Zoom Link: https://us02web.zoom.us/j/85181530557?pwd=OE5RaGNHWEtxQVNXeTJDdllBMVFIQT09 Ingredients: 1/2 cup natural peanut butter (use any butter you would like. We will use Almond butter) 3 tablespoons agave nectar (or you can use maple syrup) 3 cups honey cheerios (or cereal of choice. We will be using Love Grown which is a plant-based cereal which we ordered from Amazon.) flakey salt for sprinkling …

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Mediterranean Roasted Veggie Bowl with Falafels and Tzatziki Sauce

Zoom ID: https://us02web.zoom.us/j/89668154861?pwd=RkV1UjZXcHY5dUU2cHFtbEYrRGphUT09 Mediterranean Veggie Bowl – 1 cup dry quinoa, washed – water – 2 whole zucchini squash, diced – 1 red bell pepper, cored, diced – 1 yellow bell pepper, cored, diced – 1 medium red onion, diced – salt and pepper – 2 tsp Harissa Spice or hot sauce, divided – ¾ tsp …

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